Despite spending countless hours contemplating it, discussing it, dissecting it - we really don't know how to deal with the weather in Ireland.
In rain, the floods overwhelm. In wind, stuff just falls over. In heat, we swelter.
We're just not prepared and that's not only in terms of genetics. Of course, our near-translucent white skin doesn't help when the sun comes out.
We've put together a guide featuring some of the stars of Irish sporting showing how to deal with the hot weather when it arrives this summer.
Get in the water








If you're not near the pool or beach, you've got to innovate





A baseball cap is your best friend



If you don't have one, you've got to get creative


Remember the importance of hydration





If the weather's splitting the stones, get in the shade








Sun cream is essential



Ice cream is another essential



