Sometimes it's hard to motivate yourself to workout. It's much easier to just sit on the couch, watch some netflix, and finish another tub of Ben & Jerry's.
Not so for this Jamaican kid. This seven-year-old is all about working out, taking just 60 seconds to motivate you into some push ups and dips into getting that six-pack.
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He knows exactly what you need to do:
Strength, strength - we don't do weakness. We do muscle.
That kid is going places. Check out his youtube channel where he has even more fantastic workout motivation videos, where he details some drills that "not many people know":
https://www.youtube.com/watch?v=OsYWy-5C3RE
