With Christmas just around the corner, fitness expert James Foley of Icon Health Gym has provided us with this handy infographic to help get us in shape for the holiday season, and countless parties and excursions that come with it.
One for the bedroom wall... Or the fridge door.
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The Balls Christmas party is going to a toned, rugged affair this year - even more so than last.
Huge thanks to James Foley for sending this our way.
